Care, structured around you
Every body holds tension differently and moves differently too. Shirra Therapies brings together therapeutic massage and assisted stretch, so you can book exactly the kind of care your body needs, without guesswork.
Therapeutic Massage
From full-body relaxation to targeted, technique-led therapeutic work: deep tissue, cupping, dry needling and myofascial release. Massage at Shirra Therapies is tailored to what you need this session, not a one-size treatment.
Relaxation massage — from $90
Slow, full-body, restorative.
Pregnancy massage — from $97.50
Trimester-specific care for the changing body.
Remedial massage — from $97.50
Targeted therapeutic work for pain, tension and recovery.
Assisted Stretch & Stretch Therapy™
Fully clothed, hands-on assisted stretching, one-on-one, or join Claire's small-group Stretch Therapy™ classes, the only ones of their kind in New Zealand, to build mobility as an ongoing practice.
Assisted stretch — from $97.50
Passive, guided stretch work.
Stretch Therapy™ classes — from $100
Small-group, progressive series.
Not sure where to start?
Get the best of both in one booking, massage and assisted stretch, combined. It's the simplest way to feel the full effect of what Shirra Therapies offers.
90 minute Fusion Session — $195
Massage + assisted stretch, in one session.