Stretch Therapy™ and Assisted Stretch in Christchurch

Stretching, done properly, is more than a warm-up. Guided by Claire, it becomes a tool to restore movement, ease long-held tension, and reconnect with your body, whether one-on-one or in a small group.

Assisted stretch — from $105
A fully clothed, hands-on session where Claire guides your body through a series of targeted floor and chair stretches. Entirely passive on your part, just relax while she creates space in your joints and length through your muscles.
Best for: busy professionals, athletes, stiff or restricted bodies, anyone wanting a full-body release.

Stretch Therapy™ classes— from $100
The only Stretch Therapy™ classes in New Zealand, small, supportive group sessions run over a progressive 4, 6 or 8-week series, combining stretching, fascia release and strengthening to build lasting mobility.
Best for: building a consistent mobility practice, improving posture and body awareness, small-group settings.

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Not Sure Which to Choose?

Every body is different. If you’re unsure whether 1:1 or group Stretch Therapy™ is right for you, Claire can guide you in the right direction.

CONTACT CLAIRE

FAQs

  • Absolutely, Stretch Therapy is tailored for all levels from ages 20 years old and above. Whether you're a beginner or more experienced, you'll find the guidance and attention to ensure you progress safely and effectively.

  • Definitely! Our classes are designed to help improve your flexibility, regardless of your starting point. You'll be guided through stretches that are appropriate for your level.

  • We keep our classes small, with a maximum of 10 participants, to ensure personalised attention and a more effective learning experience.

  • Yes, many of our clients find relief from chronic pain, including back pain, through regular participation in our stretch therapy sessions.

  • No, all necessary equipment is provided in our studio. Just bring yourself and comfortable clothing. But you are welcome to bring your own yoga mat or large towel.

  • Our instructor, Claire, will provide personalised modifications to ensure you can participate safely and effectively, regardless of your ability.

  • With regular attendance and dedication, many clients begin to notice significant improvements in flexibility and pain relief within a few weeks.

  • We offer a satisfaction guarantee; if you don't feel the benefits, we're committed to working with you to find a solution.

  • While all three practices offer benefits for flexibility and overall well-being, stretch therapy focuses specifically on teaching you how to pay attention to your body, enabling you to find and eliminate any restrictions. Muscle energy techniques help you to remap part of the brain (the somatosensory cortex), which tells the body how tense to be, along with stretches developed specifically to address modern day life.