https://www.shirratherapies.nz/aboutv1 daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/d89ec217-68ab-4a82-a927-d890e3ff03a3/ShirraTherapies_Portrait.png https://www.shirratherapies.nz/contact daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/4093534f-9ab8-4d69-8566-39e2c7cbf9d1/Easy-Claim+Horizontal+CMYK.jpg https://www.shirratherapies.nz/stretchv1 daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/a5dada5d-9969-4532-ac27-29099abbab62/Etta+Images++%2873%29.jpg StretchV1 https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/461bfa68-47a9-468a-9736-fa62427f4509/Etta+Images++%2869%29.jpg StretchV1 https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/881946be-e780-45a1-9d3d-359535f59a73/Etta+Images++%28101%29.jpg StretchV1 https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/4b91a5fb-9101-4bc1-a423-d4602dc4a023/StretchTherapy_Logo_HOZ_Black.png https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/a5dada5d-9969-4532-ac27-29099abbab62/Etta+Images++%2873%29.jpg https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/9bc105ed-4986-4c30-a508-7e45354c2d62/Etta+Images++%28121%29.jpg https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/9823f627-2b12-4b7b-a414-cc60512657d1/Etta+Images++%28294%29.jpg https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/1b5c5d69-0e4b-4cb1-a9e4-7f6c52ba161e/Etta+Images++%28280%29.jpg https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/00232346-83d0-405d-8474-b0bbac0b3904/Etta+Images++%28224%29.jpg https://www.shirratherapies.nz/policy daily 0.75 2024-08-06 https://www.shirratherapies.nz/workplace daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/b25a54af-041b-4fe4-9d8a-e5810d4bf404/IMG_8679.jpeg Workplace https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/ec50a4b2-4944-4f3c-a7d5-aba76ca7fe07/IMG_8651.jpeg Workplace https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/63a15cd3-04fd-4e86-b475-547835ab9fa4/IMG_8688.jpeg Workplace https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/c51ebb74-6747-4b99-b342-98ff4fd0c224/IMG_8667.jpeg Workplace https://www.shirratherapies.nz/videos daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/1b276083-5ea6-4e3f-9627-85f22fa88a51/Stretch_SeatedForwardBend.png Videos SEATED SIDE BEND. A seated side bend stretch, stretching from the side of the pelvis moving around closer to the spine by changing the angle of the arm reach, through to the shoulder complex. Great for the lower back! https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/bec871f0-22e9-46cd-acba-c6f4e988500e/Stretch_SeatedSideBend.png Videos SEATED SIDE BEND. A seated side bend stretch, stretching from the side of the pelvis moving around closer to the spine by changing the angle of the arm reach, through to the shoulder complex. Great for the lower back! https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/359cca28-3daa-4b9f-961a-5f2de236a1f9/Stretch_SeatedNeckExtension.png Videos SEATED NECK EXTENSION. A simple stretch for the front of the neck to ease tension in the throat. https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/510d75c9-72f9-4be2-b29e-82a8317c2de4/Stretch_SeatedRotation.png Videos SEATED ROTATION. This stretch is simple and easy to apply during desk work when feeling a little stagnant. Strengthening your arms/shoulders to twist you and making your diaphragm stronger as you take big breaths. https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/8a6a5602-e48e-4cdf-8ed5-1ce1002cd55a/Stretch_posturalCuing.png Videos POSTURAL CUEING. Three postural cue's from the Stretch Therapy modality. These three cues help align your spine so it supports you effortlessly against gravity. It also helps you hold a stricter form when practicing Stretch Therapy. https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/daa0c19f-0cde-4228-80dd-9286b9603fd7/Stretch_seatedNeckFlexion.png Videos SEATED NECK FLEXION. A simple neck stretch with Isometeric contraction to relieve tightness and reduce discomfort. https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/d966cae3-e0cd-4a52-b7f9-6bf8580cedea/Stretch_SeatedNeckRotation.png Videos SEATED NECK ROTATION. In this stretch we are informing the nervous system of greater movement it usually doesn't experience within our day to day habitual movement patterns. This is a simple stretch without a Contract /Relax our simplified name for a Isometric Contraction. https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/dd8cc27c-242a-4c93-895a-d5f774c07a3e/Stretch_SeatedHipStretch.png Videos SEATED HIP STRETCH (PIRIFORMIS). Gently begins to target the Piriformis Muscle which can cause nerve pain down the back of the leg. This is a gentle and simple stretch for the gluteal muscle group. https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/7e948721-aeef-4ae4-866c-b76441bb0a29/Stretch_SeatedWallBackBend.png Videos SEATED WALL BACK BEND. Simple but effective wall stretch that opens the shoulders and eases lower back pain by stretching the lower back muscles. A stronger stretch when standing as your body weight will weigh in, excuse the pun. https://images.squarespace-cdn.com/content/v1/63fd45f1d7866066e97a6cd2/8fdf89e7-1bf0-428c-aa85-e9842ec822bc/ST_Clam.png Videos SIDE LYING CLAM. Exercise with two extra cues to isolate and activate the Glute Max, useful to assist reversing anterior pelvic tilt. 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